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Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished you will feel if you can stick to your goals even when it’s difficult!
Motivational Quote Monday: Week 2
It’s easy to limit ourselves to what we’ve always been. It’s comfortable too! But at the same time, is the comfort of your unhealthy routine worth being uncomfortable in your own skin?
Logically, you are telling yourself yes. But there is a piece of you that wants the comfort of the old routine. That’s completely normal! The desire to go back to your old routine will come and go. Avoid it when you can. If you fail, forgive yourself completely and get back to making the new you!
Motivational Quote Monday: Week 1
For those of you who have failed in the past or are having trouble sticking to your weight loss plan, put your eyes on the prize at the end of the tunnel. If you don’t quit, you can be exactly what you want to be. You can change your life! You can love yourself again! You can do this!
How to Motivate Yourself to Lose Weight
Wanting to lose weight, but lacking the motivation? Motivation is the first step and one of the hardest parts of weight loss. Well I came up with a trick to help motivate you to lose weight and keep your focus on what you want to accomplish.
My 5 Steps to Weight Loss
Want to learn how to lose weight? Most people trying to lose weight ignore one of my five steps to weight loss. To prevent your weight loss efforts from failing, check out my five steps to see where you might be lacking.
How Much Should You Weigh?
I recently launched my new YouTube channel, and I’m starting with a series about healthy weight loss! Check out my first video to learn what a healthy weight is and if you like it please subscribe to my YouTube channel to see more videos! Please help me make my dream of becoming a YouTube star a reality 🙂
Weight Loss Step 3: Preparation
Have you ever decided to go on a diet, just to fall off the wagon a few days later? Despite what HydroxyCut and all the other magical weight loss pills want you to think, weight loss will require a conscious effort. No that doesn’t mean you have to constantly think about food for the rest of your life but you will have to put in a good amount of thought and effort until you establish good habits. If you are trying to lose weight, you have probably spent a good portion of your life engraining the eating behaviors that have made you gain the weight in the first place. To overcome these habits, you will need to be prepared. Continue reading
There is no elevator to success. You have to take the stairs – Unknown
I’m Back and I’m Finally a Registered Dietitian!
Hi everyone! I just climbed out of the hole that I’ve been in for the past month and a half AND I’m officially a Registered Dietitian. I have spent the past month and a half splitting my time between graduation formalities, studying for the RD Registration Exam to finally become a dietitian, working with nutrition programs at the YMCA, and applying for jobs. I’m not employed yet, but things are promising! I have a lot of planned for making a comeback on my blog, so stay tuned for a bunch of new posts and useful information.
I planned to launch a nutrition counseling/coaching service both online and in Central Ohio, so if you are interested please go to the contact me tab and send me an email!
What Matters Nutrition 